Bump, Birth, Baby, & Beyond

51 Tips on Pregnancy, Child Birth, Postpartum, & Being a New Mommy

…only 51 or we could be here for days!

*On Being Pregnant

1.  Let people touch your belly. Sure, every now and again it can be a little awkward, but really, it’s not that big of a deal. People get curious and excited (and sometimes carried away) that you’re bringing a new life into the world. What’s weird is when they touch your belly after you have the baby. Now that’s awkward.

2.  Stay active, but know when to take it easy. I found that if I did too much one day, I was a pile of cement the next. Sore and tired and pretty much miserable and useless.

3.  Take (weekly) belly bump pictures. They’re fun to look back on. And if you want to post them to Facebook or your blog? Do it. It’s your life. I guarantee people secretly (and not so secretly) love to look at them. Same goes for maternity pictures.

4.  However, if you choose to post belly pics to social media, don’t get offended when someone makes the comment, “Oh you look so tiny for eight months–are you sure there’s a baby in there?” or, “You’re huge! Are you sure there’s not two in there?” Because it’s inevitable. Just let it roll off your shoulder and remember their comment for when they’re pregnant so you can make an equally offensive one back. Just kidding. Don’t do that.

5.  Don’t compare yourself to other mommies-to-be. Especially those who are right around your due date. The second you read on Facebook they felt their baby moving, and you haven’t yet, you’ll start freaking out and calling your doctor every five minutes. Every woman experiences pregnancy differently. Remember that.

6.  To continue along those lines, stay far away from places like BabyCenter[dot]com where women are notorious for comparing themselves to other women. And don’t even get me started on the competition! I was always afraid WWIII would break out on those message boards. Yipes! It’s brutal out there. No need to add that kind of stress to your life.

7.  Consider keeping your unborn child’s name a secret. We did this with our first. We didn’t want anyone ‘hating’ on her name before she was even born. Because guess what? Who is going to say to your face and the face of your new plump bundle of joy that they really dislike his/her name? No one. They’ll save that kind of talk for behind your back… 

8.  There’s no need to buy the fancy, expensive Pottery Barn matchy-matchy nursery bedding set. It’s overpriced and the baby will never use the quilt. In fact, s/he cannot use the quilt in the crib because it’s illegal. Okay, it’s not illegal, but it’s completely not safe.

9.  With the latter being said, I know you’ll still order the fancy PB set because you’re saying to yourself, “She doesn’t know what she’s talking about.” or, “I MUST HAVE IT! It’s soooo perfect!” Yep. I said the same thing. People told me the same thing. I didn’t listen just like you won’t either. & then regretted it. It must be a right-of-passage into motherhood or something. 

10. Don’t take the tags off of anything, and keep your receipts. After my baby shower I got so overly excited that I ripped off the tags and washed everything and put it neatly in the nursery in preparation for the baby. I think that’s called nesting. It turns out Emmalyn didn’t need ALL of those onesies and socks and receiving blankets.

11. Research, but don’t over-research information about childbirth. Personally I felt much more relaxed throughout the whole process because I had read (and watched) about it.

12. Savor all the baby flutters and kicks. You’ll miss them terribly.

13. If this is your second pregnancy and you have a toddler running around at home, please don’t feel bad about the amount of television you let him/her watch–especially in the first trimester. You’re nauseous and tired, and there will not be life-long-lasting side-affects on your toddler because you let them watch seven hours of TV in a row. Just make sure you feed them something edible in between.

*On Child Birth

14. Make a Birth Plan. Review it with your spouse and communicate your concerns and feelings with him.

15. Take that birth plan and THROW IT AWAY. Seriously. I never even took mine out of the bag. There are so many things going on that as long as you talk to your nurse, doctor, and hubby, you’ll be just fine. Honestly, I never gave my birth plan a second thought in the hospital, and laughed when I remembered it was in my bag after I came home from the hospital.

16. Book mark the page in the baby book where you want the baby’s footprints. It’ll make the nurse’s job easier and you won’t forget to have it done either. As an extra ‘happy’ we laid out a scrub shirt to have the baby’s footprints stamped on. My dad did it with me, and since the hubs is a doctor, we wanted to continue the tradition. Super adorable, if you ask me πŸ˜‰

17. Epidural or no epidural, give yourself a break. I went in determined not to have an epidural, but was paralyzed with pain after a few hours. I made the decision to have an epidural (after talking with my husband) and never looked back. No regrets. Don’t feel guilty! And if you choose to do it au natural, please don’t go all Rosie the Riveter on the rest of us. You make us feel bad about ourselves. I applaud you, really, but guess what?? We both got the same end result–a happy and healthy baby.

18. Your spouse is your advocate. Make sure he can read your mind. Or at least talk, talk, talk about everything and anything. That way, when you’re in mid-contraction and everything seems to be moving a mile a minute and you physically cannot open your mouth to speak, he can do so for you… with confidence and trust.

19. Pack chap-stick.

20. The “Going Home” outfit is pretty pointless because you put the baby in the car seat to go straight home anyway, but with that being said, buy the most ridiculous outfit you want because YOU DESERVE IT! You just had a baby for goodness sake. You can do whatever the hell you want!

*On Postpartum

21. You will bleed. A lot. A lot. A lot. Holy cow! I thought I was going to die of blood loss. Put raggedy old towels on the bathroom floor after taking a shower, or strip the rugs off the floor. Or both.

22. “Tucks” and hydrocortisone are your BFFs. Them, plus newborn diapers in the freezer instead of regular pads. Greatest concoction ever. The nurses will tell you what’s up in the hospital.

23. Take lots of pictures in the hospital. You never get those moments and memories back.

24. Steal–I mean, take everything in the hospital home with you. Even if they tell you to leave them behind, like the thick hospital bed pads. You’ll use them for things like tummy time, stomach viruses, and potty training later on down the road. Take all the baby blankets, too. They won’t miss them.

25. You’re not going crazy. I swear.

26. There will be times you feel like throwing your baby against the wall when s/he won’t stop crying. That’s normal. You are not alone.

27. There will be times your spouse feels like throwing the baby against the wall. That’s normal, too.

28. You won’t throw your baby against the wall. Or down the hall. Or out the window. I promise.

29. Walk away. Your baby will be 100% safe if you put him/her in the crib and shut the door to the bathroom, read a trashy gossip magazine, cry your eyes out, and eat a piece of chocolate. The same technique works when your child is one, and two, and three…

30. If breast-feeding isn’t for you and your family, then it isn’t for you and your family, and don’t let anyone–I repeat, anyone, make you feel bad about that. Sometimes it’s just not in the cards. If mommy’s not happy, baby’s not happy. I know plenty of breast-fed babies who are sick wayyy more often than my little girl who was only breast-fed for two weeks. Everyone survives.

31. Get out of the house as soon as possible. Throw away the old “rule” of waiting a month before taking your baby out in public. The longer you wait, the more anxious you’ll become. In the very beginning, I made a quick and simple trip to Target and refused to let my husband help me so I could get the “complete experience”. Just a quick trip is all you need. Then go home and pat yourself on the back.

32. MOST IMPORTANTLY: If you’re feeling depressed or overly-anxious, please talk to your doctor and seek help immediately! If you are new to my blog and don’t already know, I developed a severe case of postpartum depression after the birth of my first daughter. Worst and best thing to ever happen to me! [You can read more about it here.] 

*On Being a New Mommy

33. The first 3-4 months are hands-down the hardest of your life. Everyone kept telling me to “hang in there” until the baby was three months, and honestly it took me closer to four before I didn’t feel so stressed Every!Single!Day! There was more of a routine established and I had gotten used to the fact that I could run on little-to-no sleep.

34. Drink lots of water! Fill up a tumbler with a straw and drink, drink, drink. Your body will thank me. Oh yeah, eat, too.

35. I have kept a journal (almost) every single day of Emmalyn’s life since Day One. I used this amazing journal. It made it so simple for me to jot down 1-2+ things about what she did during the day. I highly recommend it. I’ve made my own variation of the journal through Microsoft Word and Office Max for each year of Emmalyn’s life. I leave it open on the counter and write something down whenever I can remember to. From first words and foods to play dates to ridiculous temper tantrum scenarios. With that being said, if journaling ain’t yo thang, don’t sweat it! Which leads me to…

36. Every mom has “their thing”. Mine happens to be documenting/journaling my daughter’s life. It’s something I’ve basically done since I was kid anyway, therefore it comes naturally to me. Your “thing” might be making pretty hair bows or bow ties. Or, taking really creative pictures. (I wish that was “my thing” but it’s not.) My point is, don’t feel bad if “your thing” isn’t “her thing” or “this-really-hip-and-cool-mom’s thing”. Cut yourself some slack. If it stresses you out too much to do the latest Pinterest-new-baby-trend, then don’t do it. It’s not worth it.

37. Don’t worry about the appearance of your house. No one truly cares, and everyone totally understands. Because trust me, your house won’t be “back to normal” until… until… well if it ever gets back to normal, someone please tell me when.

38. No matter how many years of babysitting and nannying experience you have, you’ll almost entirely forget everything you know. She just pooped all over me! What the hell do I do? Go to the sink. That’s what you do. Needless to say, you’ll inevitably forget that’s the most practical solution and simply freeze with poop in your hands instead.

39. It will take you at least three days to do one load of laundry. Day one to wash, day two to dry, and day three to fold. Oh wait–make that four days. Day four to put them away. This is just for one load, mind you.

40. Making freezer meals totally saves your butt. Granted, you won’t feel like cooking at all in the beginning (that’s what moms and mother-in-laws are for), but eventually you’ll ease back into it. My life was dramatically easier for the week I made freezer (Crock-pot) meals. Yes. One week. I really should take my own advice.

41. Let them get a little dirty. One of my favorite new-mommy memories was when I let Emmalyn loose at the strawberry patch. It had just rained the night before and she couldn’t walk yet. It was so muddy, but I let her crawl through the fields and she had the most fun ever. I did too. I didn’t even care that I ended up having to throw away the outfit she wore.

42. Always over-prepare. Stock up on wipes, diapers, paper towels, regular towels, and extra clothes. Keep them in your car at all times. You never know when you’ll need them and you’ll always be relieved to have them. On that note, pack an extra pair of clothes for yourself. ‘Ya never know…

43. Don’t ever let anyone convince you to do something you don’t want to do, or convince you to stop doing something you want to do. Case in point, I had many people deter me from cloth diapering Emmalyn before she was born. They told me it was disgusting and I wouldn’t be allowed to use their washing machine. I gave in and didn’t cloth diaper. I completely regret not standing my ground.

44. Never underestimate how long it takes to get out of the house. Your normal fifteen minutes can easily turn into thirty (or more) when you realize Little One has a messy diaper just as you’re putting him/her into the car.

45. You probably won’t feel like you have the whole “motherhood thing” under control until your baby turns a year old. It’s almost as if a light switch goes off and your shoulders become more relaxed and you exhale, ahhh….

46. Embrace your new body and cut yourself some slack! Don’t compare yourself to other moms (especially on Instagram, where there are 50 different filters). You birthed a baby and that is the coolest thing anyone can do on this planet! Love yourself unconditionally and unapologetically. 

47. Get involved in Mom’s groups and outings as quickly as possible. You’ll feel less insane.

48. Don’t be afraid to ask other moms for their phone number. Sure, you’ll feel silly at first, but then you’ll come home to your spouse, jumping up and down, feeling like a giddy teenager who’s crush just circled “Yes”. Trust me when I say the other mom was too scared to do what you had the guts to do. After all, we’re all in the same boat–desperate for other mommy-friends.

49. Ask for help. People really do want to help when they offer. Take it. Trust me.

50. Do something for yourself, and for you and your spouse. Don’t ever forget about the man who helped give you the most beautiful gift you’ve ever been given.

51. Never forget the most important piece of advice I could ever give to any new mommy: No one ever has it all together. If they tell you they do, they’re lying.


What tips would you share with mommies-to-be and new mommies out there? 

If you think this post was helpful, please feel free to share with other prego/new mommies!!

Professional pictures by IG: @mpoulter

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23 Replies to “Bump, Birth, Baby, & Beyond”

  1. Thanks for the comment, Rachel. I debated putting that one in there, but knew I wasn't alone and didn't want to make other moms feel like they were going crazy for thinking the same thing! Miss you, too, girlie!

  2. These are all so true…I identified with 29 and 30 for sure. Some times you just have to walk away- that will probably be a staple for many years to come! πŸ˜‰ I breastfed G for barely 3 months, C for less than 4 weeks. It was terribly frustrating for all of us and I don't know why I even struggled through it for so long either time. I also don't know why I felt so guilty– I'm convinced we are happier and {mentally} healthier because of formula!! By kid #2 you get a lot less apologetic and crazy about following the "rules". It's super freeing! πŸ™‚

  3. Heather, thanks for sharing! We were definitely happier and mentally healthier, too, because I let go of the stress of breast-feeding. Ideally, of course, I would have liked to continue, but I was way too miserable of a mother.

  4. These tips are so well collected. Thank you for sharing! πŸ™‚
    From my experience I'd add this: Do some exercise to strengthen your wrists (like powerball).
    Noone tells you this beforhand, but you'll carry and hold your baby for most of the day. It can get quite heavy and it all ends at your hands. It's a lot of manipulation. Also, be very careful with your lower back. You'll be lifting your baby from a crib and bending over her like dizillion times a day. Unless you're doing it right (use your legs whenever you can, change postures etc.), you're risking a serious injury.

  5. That's a good one, Irena! Thanks for adding! I also remember a couple of days after coming home from the hospital and my forearms were on fire! I couldn't figure out why, but then realized it was from holding and pulling on my legs for two hours during delivery–what a workout! haha πŸ˜‰

  6. This was…awesome! I was reading it and could imagine you reading it out loud in an English nanny accent πŸ™‚ I'm a first time mom. I'm 11 weeks along with my husband and I's "honeymoon baby." I am so worried about being a mom. I didn't know it was possible to think of every way you could possibly screw up a human being all within the first 5 years of their life. My husband and I are young. He's 22 and I'm 18. He'll be deploying halfway through the pregnancy. I love him and I'm proud of him, I just worry what this is going to do to our child. I mean, him and I turned out okay. We're both Army brats, but the military isn't like it was when we were kids. Anyway, there were a lot of things on this list that I had thought of and more that I hadn't. The one site I've found that just irritates me to no end is CafeMom. I don't understand why mothers, and some fathers even, are so competitive and judgmental when it comes to their children and other parents. I can understand some jealousy, maybe, if say you and a friend are pregnant at the same time and both of you want a girl but only one of you actually gets a girl, but judging another mother because of her feeding choices or her parenting choices? It just doesn't make sense. Thank you for writing this and I plan on sharing it with some other mothers I know!

  7. Congratulations on your pregnancy! I stay away from CafeMom! Yes, the competition and judgements are just awfu… don't they have anything better to do?! Thanks so much for stopping by. Wishing you the best of luck! I promise you won't "screw it all up" πŸ˜‰

  8. I just love this! I'm due with my 2nd in October, and these tips will still apply. You're spot on about the throwing the baby against the wall, and THANK YOU for the tip about walking away. I would put my first in his crib, close his door, and walk downstairs to the basement (where it was quiet) and cry before going back to get him. He's now a happy 4 year old, and I still have my sanity! Another tip I'd put down is USE the motherly instinct you were blessed with. When something doesn't feel right, or does feel right – DON'T QUESTION IT, just go with it! This helped me out so much the first time around!

  9. I just love this! I'm due with my 2nd in October, and these tips will still apply. You're spot on about the throwing the baby against the wall, and THANK YOU for the tip about walking away. I would put my first in his crib, close his door, and walk downstairs to the basement (where it was quiet) and cry before going back to get him. He's now a happy 4 year old, and I still have my sanity! Another tip I'd put down is USE the motherly instinct you were blessed with. When something doesn't feel right, or does feel right – DON'T QUESTION IT, just go with it! This helped me out so much the first time around!

  10. These tips are just wonderful. I ve been working with infants and tods for the better part of the decade (8yrs?) and we've been trying to conceive for the last 2yrs(to no avail,yet) Thanks for taking the time to post, Im stocking up on knowledge for when the little one does decide to arrive.

  11. You might have also put in…"If you really want to breastfeed but are struggling…there is a lotfof support…La Leche League, lactation consultants etc. πŸ™‚ I really struggled with my first because she had a bad latch, but I didn't know. Without LLL I would have given up, and I'm so glad I didn't!

  12. This is a great list! Thank you so much! I'm almost 16 weeks pregnant and I'm doing exactly what #11 says NOT to do…I'm over researching ALL OF THE TIME! I find myself reading things I find on Pinterest or BabyCenter and I get overly anxious and also really upset (I wasn't breast fed and I'm totally fine…please don't judge my mom because she gave me milk "from another species.") This list is so honest, down-to-earth, and most importantly to me: non-judgmental!!! Thanks again so much for a wonderful list that I will truly take to heart πŸ™‚

  13. "What's weird is when they touch your belly after you have the baby. Now that's awkward." –LOL completely agree.. When I was pregnant everyone was touching my belly..And kinda weird for me..

    Anyway, great tips for first time mom-to-be and new mom like me.

  14. Love this article! I would say, I personally, was very happy I had a birth plan! Not every nurse followed it, like when they put a pacifier in my sons mouth, but for the most part it really helped! I would say if you don't want certain things, it's most helpful. Like if you are opting out of certain things with baby, or exclusively breast feeding, etc. And my midwife went thru it with Me and my husband, and marked down big things she needed to remember. We opted out of the hep b vaccine (research shows it can cause babies to be more lethargic and have problems eating), and we opted out of eye drops (it can delay bonding) so that kind of stuff the nurses needed to know. When you are tired after labor, you probably won't remember to tell the nurse! Plus. I'm an anxious person in general, so I think it brought peace of mine! Ha ha!

  15. great post. We never ask opinions on baby names we just decide on a name and say "this is going to be our baby's name" It has worked similar to not telling people.

  16. What a great article! Thanks for sharing! If it helps, when you’re my age and all your kids are grown, you look back and remember only the sweetness of those days. Thanks for the reality check because it.is.all.so.TRUE! And it is all such a blessing.

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